Coconut Butter

For those of you who have not done so yet, go and buy a pack of Ailey Mae’s chocolate.

There’s a host of flavours to chose from …and you can buy them in many East Lothian shops or online here.

Now, in the privacy of your own home, peel off the paper and gently stroke the naked smooth brown bar. Pop a piece in your mouth and unleash the heady flavours. Tantalise your taste buds with the textures and let the raw chocolate chunks run wild. Then do again and again and again.

Good wasn’t it? In fact, better than good. I bet it was bloody delicious.

Now you may ask what a nutritionist is doing going around encouraging folk to gorge on chocolate. Well the good news is – I haven’t completely lost my marbles. You see this stuff is actually REALLY GOOD FOR YOU. Seriously, the ingredients that Ailey Mae uses in her Raw Chocolate are an absolute must in your diet.

So I thought this week, to give you the ultimate feel good factor, I would explore why we need to eat raw chocolate.

Okay let’s start with the basics. She uses Coconut Butter. So what’s so good about that? Well, it’s just the revolution of the century for starters.

It’s made from the meat of the Coconut and is rich in something called Lauric Acid. This little beauty boosts your immune system and destroys harmful bacteria, viruses and funguses. It actually boosts your metabolism which helps weight loss and increases your energy levels.

And if that is not enough, Coconut Butter is also packed with Essential Fats helping you to stay fuller for longer.

Coconut Butter is also full of essential amino acids so vital if you are vegetarian and also contains calcium and magnesium.

Now the good news is that it’s available at East Lothian’s Walled Garden, or online.

For a more mainstream way to enjoy the benefits of Coconuts go for the oil, available in many high street supermarkets, and you can use it in your everyday cooking)

Right next awesome ingredient:

Raw Cacao Butter

This is a pure cold pressed oil from Cacao bean and critical to chocolate recipes.

The Cacao butter is made by pressing ground milled cacao nibs to make a paste and no chemicals or solvents are ever used in the process. It’s an excellent source of omega 6 and 9 (your Essential Fats), and contains natural antioxidants as well as being mood and immune system boosting.

Raw Cacao Powder

This is rich in antioxidants which lower free radicals that can damage your body.

It’s also a source of iron, calcium and particularly rich in magnesium. At the same time, it stimulates the release of endorphins so may well have an anti-depressant effect. (We sort of knew that chocolate makes you feel good anway!)

Interestingly, a study in the 2012 issue of the ‘International Journal of Hypertension’ reports that the antioxidants in dark chocolate help to reduce high blood pressure too.

Agave Nectar

This is a healthy substitute for sweetening foods. It won’t spike blood sugar levels and actually has nutritional value unlike regular white sugar.

Agave provides small amounts of potassium and sodium needed to keep your heart beating. It also contains selenium, an antioxidant that helps fight damaging free radicals and small amounts of Vitamin C,E,A and K.

So basically it’s a huge thumbs UP for Raw Chocolate.

However, it’s a massive thumbs DOWN to white sugar.

While I’ve been celebrating all the ‘goodies’ in Ailey Mae’s ingredients, I’m now going to issue a huge health warning about the white stuff.

So what does white sugar do?

It makes us fat, lethargic, it’s addictive and turns our children into Monsters!

What I’m saying is: Ailey Mae all the way!

Next week I will be showing your how to use Coconut Butter in your everyday cooking so watch this space.

Why eating fat makes you thin

Eating foods high in fat has long been associated with weight gain – but that actually couldn’t be further from the truth.

In fact, eating the right type of fats can actually help you lose weight.

Of course stuffing yourself with chips, burgers and ice cream won’t do your waist line any favours, but one category of fats, called Essential Fats, are a vital part of a balanced diet and an important tool for weight loss too.

Where to find them

These good fats are found in foods such as fish, including salmon, tuna, herring, mackerel and shellfish.

They are also in flaxseed, hemp oil, soya oil, rapeseed oil coconut oil and milk, olives and olive oil, pumpkin seeds, sunflower seeds, nuts, walnuts, leafy vegetables as well as avocados.

Foods high in essential fats

Why eat Essential Fats?
Eating from this group of foods will help you battle the bulge because these ‘good fats’ help the body to burn fats by acting as a calorie-burning fuel.

Essential fats also help your body feel fuller for longer – meaning you are less likely to reach for the biscuit tin in-between meals.

They are also vital for maintaining a healthy immune system, help regulate blood pressure, the nervous system, help with blood clotting as well as regulating your hormones.

These good guys also make sure you have healthy hair and skin and even keep every cell in your body running efficiently – which can often stave off the more serious diseases such as cancer, rheumatoid arthritis or any other auto-immune disease.

This group of fats are considered ‘essential’ because our bodies can’t make them from scratch and can only get them from the food we put in our mouths.

Two essential fatty acids, called linoleic and alpha-linoleic, are used to build specialised fats called Omega-3 and Omega-6.

Warning signs that your body is lacking in Essential Fats

These include poor skin and hair quality, wounds that won’t heal properly, poor resistance to infections, inflammatory diseases like eczema, asthma, psoriasis, arthritis, circulatory disorders, hormone imbalances, depression, anxiety and mood swings

Want to know more? Have a look at:

Recipe idea



1 red onion, finely chopped

1 tbsp of ground coriander

1 tbsp of ground cumin

8 ripe hass avocados

3 red chilli, seeded and finely chopped

juice of 3 lemons

2 tbsp freshly chopped chives

salt and pepper to taste


In a large bowl combine the red onion, coriander and cumin.

Add the avocados to the bowl and mash well with a fork until smooth.

Add the chillies, lemon and season generously with salt and pepper, and mix well.

Sprinkle with the chopped chives and serve.