“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” Muhammad Ali
Nutrition plays a pivotal role in supporting the training and competition demands of athletes. Lolly will guide you on how to bridge the Nutritional Gap that we all have to give you endless energy!
Lolly’s guidance and Sports Nutrition expertise is the foundation of athletic success. She will devise a tailored Nutrition Plan that will allow you to burn body fat, build muscle mass and increase power and stamina for any sport.
Learn how to fuel your Sporting Performance to take your training on to the next level. Enhance your performance by having a greater understanding of what to eat before, during and after training to get you results. We put the best fuel into our sports cars. We need to fuel ourselves the right way in order to perform at our peak.
Why you should exercise with Lolly
Fit-For-Life is also perfect if you haven’t done anything physical for a while, but that doesn’t mean the exercises are easy – they’re designed to challenge you.As a qualified Callanetics coach, my non-impact exercises will tone and re-shape your major muscle groups, increase your flexibility and of course, burn fat in all the right places.
Work out alongside my Fit-For-Life exercise videos and you’ll soon be able to tackle any physical challenge you put your mind to.