Tropical Mango, Pineapple and Coconut Smoothie


1/2 Mango

Thick slice of pineapple (200 g)

1 mug coconut water (300 ml)

Handful cashew nuts

2 tablespoons coconut milk

Juice of 1/2 lime

Optional: handful of porridge oats


Peel the mango using a vegetable peeler and cut its flesh off the stone into the blender.  Add the remaining ingredients and blend until smooth and creamy.