Introduction…
Recipe…
Here is the recipe again –
Prep time – 4 minutes. Serves 1 (Large Juice)
Ingredients:
- 3 Oranges
- 1 Lime
- 2 Medium Sized Carrots
- Thumb sized piece of Ginger
- 1/3 of a Pineapple
Method:
- Hand Squeeze Juice from Oranges and Lime – please note if you are a Juicing Novice you cannot put waxy fruit through the Juicer!
- Top and tail Carrots!
- Cut Ginger (you can juice the skin)
- Remove Skin of Pineapple and chop
- Put Carrots, Ginger and Pineapple through the Juicer and add Orange and Lime. Voilla!!!
Tip
– for extra sweetness add more Pineapple. Also if you do not have a
Juicer or a Nutri-Bullet then you can try a variation of this in your
blender minus the Carrots.
– for extra sweetness add more Pineapple. Also if you do not have a
Juicer or a Nutri-Bullet then you can try a variation of this in your
blender minus the Carrots.
Nutrition
Advice:
This recipe creates a fantastic energy drink. Ii’s also great as a cold or flu remedy. The Ginger is anti-inflammatory,
anti-septic and has a natural antibiotic in it. It’s very powerful stuff!
Pineapple is a wonder food – It’s a great fat burner and contains
Bromelain, an enzyme proven to reduce swelling and inflammation, especially of the
nose and sinuses, after surgery or injury.
Bromelain, an enzyme proven to reduce swelling and inflammation, especially of the
nose and sinuses, after surgery or injury.