Orange and Ginger Zinger




Here is the recipe again –
Prep time – 4 minutes.  Serves 1 (Large Juice)


  • 3 Oranges
  • 1 Lime
  • 2 Medium Sized Carrots
  • Thumb sized piece of Ginger
  • 1/3 of a Pineapple


  • Hand Squeeze Juice from Oranges and Lime – please note if you are a Juicing Novice you cannot put waxy fruit through the Juicer! 
  • Top and tail Carrots!
  • Cut Ginger (you can juice the skin)
  • Remove Skin of Pineapple and chop
  • Put Carrots, Ginger and Pineapple through the Juicer and add Orange and Lime.  Voilla!!!
– for extra sweetness add more Pineapple.  Also if you do not have a
Juicer or a Nutri-Bullet then you can try a variation of this in your
blender minus the Carrots.  


This recipe creates a fantastic energy drink.  Ii’s also great as a cold or flu remedy. The Ginger is anti-inflammatory,
anti-septic and has a natural antibiotic in it. It’s very powerful stuff!

Pineapple is a wonder food – It’s a great fat burner and contains
Bromelain, an enzyme proven to reduce swelling and inflammation, especially of the
nose and sinuses, after surgery or injury.