Antioxidants help combat free-radicals which attack our immune system. This berry smoothie not only delivers the antioxidants you need to give your system a boost, the added prunes are high in fibre to help digestion, are rich in potassium and can also help lower cholesterol – all in a delicious, easy to make drink!
1 Banana3/4 cup blueberries – you can use either fresh or frozen5 Prunes1 cup raspberries either fresh or frozen1 tsp linseeds2 tsp sunflower seeds1 cup milk Switch to coconut milk to make this a dairy free/vegan smoothie
Method
It couldn’t be easier! Just blend the ingredients together and enjoy.
