Name: Joanne Cooper
Occupation: Full-time mum
What were your reasons for wanting to embark on a nutrition plan?
Overall health. Lose weight, lose inches, feel great.
Did you find the Plan easy to follow and understand?
Yes, it is very easy to follow and Lolly is with you step by step. I never felt alone, Lolly is always there to help and the weekly live Facebook posts are great.
Did the Plan fit around your lifestyle?
Yes, I am a Mum of a very active 3-year old and I am able to feed him the same as I am eating and fit in the 10 minutes per day of exercise with ease.
Did you follow the recipes? If so, did you find them useful, quick and convenient?
Yes, I did in fact the Prawn Cauliflower Rice has become a family favourite.
How did you find the 10-minute exercise videos and which were your favourites?
Brilliant! As I explained earlier having a little boy it is difficult getting out to exercise classes. The videos are super as I actually feel I have Lolly in my living room encouraging me.
What was the hardest part of the Plan?
The hardest part is my own will power and nothing to do with the plan. If you make the commitment to yourself however to feel great then this is definitely the plan for you. You don’t feel like you are denying yourself and you really feel like you are making positive lifestyle changes for the rest of your life.
Did you feel supported by Lolly during the process?
Absolutely! With Lolly you are never alone, she believes in you and genuinely wants you to succeed!
Have you noticed a difference in fat loss or inch loss?
Yes, and this is just the beginning for me.
Has your digestive health improved?
100% I’m a chia seed convert!!
Have you noticed a difference to the quality of your sleep?
Yes, as part of the plan I have enjoyed a deeper sleep and I wake feeling refreshed.
Did you reach your goal and how did that feel?
My goal is ongoing. I am on a journey for the rest of my life.
What changes have you made to your nutrition and fitness since completing the Whole-Body Plan?
I now take B vitamins and pro-biotics daily, I am doing the exercise video’s every day and am also enjoying yoga and a daily walk. I drink 3-5 litres of water every day and am eating a healthy diet in which I food combine a number of my evening meals.
If recommending Nutritious Lolly to friends and family, what would you say?
Forget weight loss programmes and forget the scales. If you want to regain optimum health and fitness for life just ask Lolly!!!
Anything else you would like to add?
I have loved the plan and it doesn’t stop here. This is a life-changing plan and I would highly recommend it!