Ice Cream Posted on 06/07/201622/11/2016 by Lolly Instant Frozen Berry Ice-cream Works well as a post exercise Recovery Meal. 3 ingredients, 2 mins prep. Serves 4250g frozen mixed berries, 250 g full fat honey Greek yoghurt 1tbsp honey or agave syrup or maple syrup Blend berries, yoghurt and honey in a blender for 20 seconds. That’s it! Tip – if your blender is not very powerful allow berries to defrost for 10 mins first.