Ice Cream

Instant Frozen Berry Ice-cream

Works well as a post exercise Recovery Meal.

3 ingredients, 2 mins prep. Serves 4250g frozen mixed berries,
250 g full fat honey Greek yoghurt
1tbsp honey or agave syrup or maple syrup
Blend berries, yoghurt and honey in a blender for 20 seconds. That’s it!
Tip – if your blender is not very powerful allow berries to defrost for 10 mins first.

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