for Week 2 of our Washboard Ab Challenge?!! As you will see from our
video you can do these exercises anywhere. Even on the lawn outside
Tesco – so there are no excuses!
Tip – if you find an exercise is too long then shorten the exercise and
repeat. You also have the option of doing 5 minutes in the morning and
5 minutes in the evening. The other alternative is to do 2 days (not
consecutive) in the week of 15 minutes and then you can have a rest day
for example on a Sunday.
– don’t forget to take snaps. If you do this every week you will see
your progress for yourself and it will help to keep you motivated.