So here I am at my fabulous friends the Andersons’ house. Their gorgeous daughters Sarah and Debbie are fine tuned athletes. I have 10 minutes so lets just show them and you how week 3 of our Washboard Ab Challenge is done –
Forward Pulse – lying on your back tilt your pelvis. Round in and pulse for 2 minutes
Knees bent – pulse forward for 2 minutes
Both Legs Raised – pulse forward for 2 minutes
Sitting upright with feet hip width apart. Hands on the knees. Stretch back until your arms are straight and wave your arms 20 times. Lean back another inch or 2 and wave your arms 20 times. Lean back a further inch or 2 (literally as far as you can go without toppling over) and wave 20 times. Do this 3 times! Your abs should burn like hell and your tummy should shake involuntarily if you are doing this properly.
For the last minute – choose you favourite ab exercise to date and go hell for leather with it!!!!!
Tip – If you have a sore lower back put a rolled up mat or a cushion behind you while in an upright position to support it.
