Organic foods are a hot topic and there’s a lot of debate around whether they’re healthier for you so let’s delve in and examine some hard facts!
what is organic food?
This is a biggie because so many people assume that ‘organic’ is just a byword for ‘fruit and vegetables’ but that is completely wrong. Organic foods have a strict definition (even if there are some nuances from country to country). Essentially organic foods must be grown or raised without the use of synthetic pesticides, bioengineered genes (GMOs) or petroleum-based fertilisers.
Are organic – foods really any better for you?
This one is a real hot potato (see what I did there?), and much of that is down to a few studies which have suggested that there are only limited health benefits to eating organic foods over intensively grown and raised produce. BUT…
There’s also a torrent of data which suggests that organic foods do have significant health benefits so it really comes down to how you feel about it.
Personally, for me, it’s an easy choice to make. I’d rather that my family and I eat foods that don’t have lots of chemicals used in their production and that are kinder to the environment. Those two reasons alone are massive!
Here are some other reasons to eat organic foods:
Organic meats and milk are richer in nutrients
A 2016 European study found that organically raised meats and organically produced milk had up to 50 per cent more nutrients including Omega 3 fatty acids!
Organic foods have fewer pesticides
Pesticides are used in conventional farming processes. The reality of this is that residual chemicals can make their way into what we are eating. Do you want a side of fungicides, herbicides and insecticides with your salad? Nah, me neither.
Organically-raised animals are probably happier and healthier
This is an extremely contentious one… but the fact is that organically-raised animals are given far more space to move around and do what comes naturally to them (think cows out to pasture and chickens foraging). The use of antibiotics in intensively-farmed animals can create antibiotic-resistant strains of bacteria.
Organic food is fresher
Organic food doesn’t usually contain preservatives that are designed to make them last longer. So, that cauliflower that you thought was harvested from a farm a few days ago might actually be far, far older than that. Yuk. Organic produce is often produced on smaller farms near to where it is sold, so as well as being better for you and your family, you could actually be helping the local economy too!
For Nutritious Lolly, organic food is ALWAYS better.