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Nutrition Seminars – A design for living
Lolly’s Nutritional Seminars
Optimum health, well-being and having endless energy isn’t about following a fad diet or cutting out carbs or fat. It is about combining good nutrition and having the right balance. Lolly takes you on a nutritional journey teaching you how to use the food groups to work for you! Her Seminars are designed to inspire you to make the right choices and to fit within your current lifestyle!
Learn how to naturally reduce sugar cravings and get out of the cycle of bad habits; improve sleep quality; reduce stress and anxiety and allow your metabolism to soar!
Setting goals to lose body-fat and becoming fitter and healthier doesn’t mean expecting to squeeze into those skinny jeans in a week if you can’t get them over your thighs just now! That’s unrealistic, but guess what? You will get back into them again, sooner rather than later, if you make a few simple changes. My tailored nutrition plan will set you on the right track and deliver sustainable results you can build on to help you lose fat and become leaner and healthier in the process. Here’s how to set goals you can stick to:
• Think SMART – Your key to fat-loss and a leaner, healthier you for the long term, is to set simple but SMART goals. SMART goals can have different meanings – here’s how I apply them to health and fitness. Your goals should be Specific, Measurable, Action-Oriented, Realistic and Time-Based. My guidance and support will put you in control and help you set goals that are right for you.
• Small steps – Once your big goal is in place just focus on small steps to get you there. You’re going on a journey and I’ll be with you every small step of the way.
• Eating right – This doesn’t mean giving up the things you love. Personally, I couldn’t live like that and neither should you. We live in the real world and my approach to Nutrition will help you discover what works best for you.
By following my advise you’ll be taking the first step to achieving your weight-loss goals, so dust off those skinny jeans and hang them in your spring wardrobe!
What you’ll learn from Lolly
Digestion is at the core of our health and wellbeing. Learn how to improve your digestion, burn more calories, reduce toxic load and melt the fat.
According to the World Health Rankings, France has the second lowest rate of heart disease. They also have the lowest obesity figures in the EU at 11%! Find out how you can apply some French panache to your lifestyle and still get lean, fit and healthy.